The squeeze ball is ideal for exercises in hand and arm rehab and grip improvement workout programs.
Wrist, finger and thumb flexors are the most common muscles targeted. Squeezing exercises are also a great way to help relieve stress while watching television, riding in a car, or working on the computer.
Squeezing the ball causes muscle tension followed by muscle relaxation after release. This exercise, performed repeatedly, releases considerable muscle tension and helps to relieve stress.
A joint stress relief exercise is to squeeze the exerciser at about 30 per cent of maximum pressure about 10 to 20 times in a row and then rest for a few minutes before repeating each set.
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