Description
Slam balls are weighted balls filled with sand on the inside and is rubber coated from the outside. Primarily focuses of targeting the Upper body and part of Lower body, including; Shoulders, Upper Back, Biceps, Chest, Core, Quads, Hamstrings and Glutes thus making it a highly useful and versatile workout tool in your cardio exercises. While performing dynamic movements it .provides resistance and added weight hence challenging your muscles.
Benefits of Slam Balls:
Great for Warm Up, Main Set & Finisher
Helps you gain Strength, Power & Stability
Effective in challenging your muscles
Portable
Cheap
A Few Workouts Done Using Slam Balls;
Standing Overhead Slam
Squat Throw
Reverse Lunge To Chest Press
Single Leg Deadlift
OverHead Lunges
Russian Twists
Slam Ball Sit-Ups
Slam Ball Plank
WoodChoppers
Single Arm Push-Up
