Medicine Balls/Wall Balls
Medicine Balls are not only used to build core strength, which means building muscles in your abdomen and back but are often promoted as being better for dynamic movements (repeated movements that stretch your muscles). Helps with balance, posture, and overall wellness through proper alignment.
Medicine Balls are not only used to build core strength, which means building muscles in your abdomen and back but are often promoted as being better for dynamic movements (repeated movements that stretch your muscles). Helps with balance, posture, and overall wellness through proper alignment. The Balls can also be used for physical therapy or rehabilitation. You can use a medicine ball in place of dumbbells or kettlebells for many exercises. Using a Medicine Ball allows you to combine Cardiovascular & Strength Training at the same time as the exercise done require full-body movements.
Benefits of Medicine Balls:
Building Strength
Explosive Power
Balance & Posture
Cardiovascular Fitness
Rehabilitation
A Few Workouts Done Using Wall Balls;
MEDICINE BALL REVERSE CRUNCH X 10-15 REPS
MEDICINE BALL ALTERNATING TWISTING LUNGE X 20 REPS TOTAL
MEDICINE BALL REVERSE BURPEE X 10 REPS
REPEAT X 2-3 TIMES
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Body sculpture Stell Bar Knurled Curl 47″ X 1″
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WNQ F1-4000A Home Use Treadmill
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Kinesiology Tape K-Active Brand
Abdominal Exercise Roller -Single wheels
- Perfect roller for Abs Exercise
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Air ring Cushion
The inflatable cushion offers a pleasant and pressure-free sitting to relieve pressure from any soreness one may be experiencing.
The inflatable ring is an excellent aid for anyone restricted in sitting or after an operation, for example, in the intestinal area or if you require some relief; also used for treating prophylaxis for decubitus or relieving haemorrhoids.
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- Made of cattle leather
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