Medicine Balls are not only used to build core strength, which means building muscles in your abdomen and back but are often promoted as being better for dynamic movements (repeated movements that stretch your muscles). Helps with balance, posture, and overall wellness through proper alignment. The Balls can also be used for physical therapy or rehabilitation. You can use a medicine ball in place of dumbbells or kettlebells for many exercises. Using a Medicine Ball allows you to combine Cardiovascular & Strength Training at the same time as the exercise done require full-body movements.
Benefits of Medicine Balls:
Balance & Posture
A Few Workouts Done Using Wall Balls;
MEDICINE BALL REVERSE CRUNCH X 10-15 REPS
MEDICINE BALL ALTERNATING TWISTING LUNGE X 20 REPS TOTAL
MEDICINE BALL REVERSE BURPEE X 10 REPS
REPEAT X 2-3 TIMES