ABS EMS STIMULATOR is the end game of the very big journey you need to undertake in order to get that ripped healthy body, i have prepared an article on how to SLIM DOWN you can read it here.
Okay, now that you know this is the right product for you,let me teach you how to use lest you get pregnancy contractions.
There are 6 modes,i suppose you can use one for every day and the seventh day you rest. Set a comfortable level where you can walk around and do other cores while your abs,arms/thighs get stimulated and increase with time.
The device is quite simple, just put in the batteries in the remote, clip it onto the belt, remove the plastic from the adhesive pads and stick it on your tummy.
Click on,choose program and increase the current.
Please do not use this if you have a defibrillator or any metal in your body!
And dont use it immediately after eating. atleast 1 hr before or after, and the most important point,
Do not use it while still doing any exercise!
Also it uses 6 AAA batteries so if you will use it daily then within 1 week you will have used batteries worth 100sh or you could opt to get rechargable batteries with its charger worth an extra 1500 and you can use it everyday for the next 3 years.