- Strong yet lightweight, it Supports over 250 lbs.
- Natural Hardwood Ash Bar, sanded smooth and ready to use
- Heavy Guage powder-coated steel base.
- Non-slip, non-marring rubber feet
Parallel Bar Dips
- Support yourself on the parallel bars with one hand on each bar
- Raise yourself so your arms are locked out
- Cross your feet at the ankles and bend your legs slightly at the knees
- Lean forward slightly as you lower your body, bending your arms and sending your elbows back
- Lower slowly and with control
- Press up from the bottom position
- Alter the angle of your body to target slightly different areas of the pectorals and deltoids
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