Vibration machines, also called Massager, shaking machines or shaking platforms, use whole-body vibrations to force your muscles to contract reflexively. Generally, people perform exercises like squats, pushups, or crunches on these machines while they’re vibrating. Supporters of vibration machines say these vibrations make your muscles work harder and can help you lose fat, build muscle, and get stronger. Vibration machine is a beneficial tool not only does it aim to help you lose weight but it also helps tone your muscles and much more benefits. Some include;
Weight loss- During your workout vibration plates strengthen your muscle fibres which increases the amount of energy you are using and when you burn more energy than you consume, you start to burn fat from stored fat reserves using it for 10mins daily can be effective in helping you lose weight.
Toned muscles- Just standing on a vibration plate with your knees slightly bent is an efficient way of toning the muscles in your legs and your core, you can perform different variations like squats.
Full-body workout- The sheer amount of vibration plate exercises and positions out there means that you can work on all of your main muscle groups with this one machine. Using the handles you can do various different variations of exercises or choose different positions to aim a Full-body workout.
Improved balance- since the vibration machine brings in a added benefit for core strengthening thus regular use of regular use of vibration plates increases postural stability which will improve your balance too. Having good balance will also benefit your well-being fitness abilities in general.
Post-Workout cool down- Vibrator machines are effective in helping you recover from your workout, using it reduces the build-up of lactic acid in your muscles thus helping ease your post-workout muscle ache.
Reduce cellulite- With the added benefits of the vibrator for blood circulation, weight and fat loss, and muscle toning, vibration plates can help to reduce the appearance of cellulite. Combined with a healthy diet and regular cardio, vibration plates will get you on your way to body confidence.
As well as building your overall muscle strength, vibration plates can be a particularly intense core workout.
Saves time- Because a vibration plate forces your muscles to contract and relax so much more than usual, your body has to work harder to keep your position. This means that vibration plate exercises can cut down your workout time. Regular users of the vibration plate claim that they can cut what would be a strenuous hour-long workout down to just 15 minutes on a vibration plate.